Cholesterol DrugsVideo
Categories
- Allergy
- Alzheimer's Disease
- Arthritis
- Asthma
- Breast Cancer
- Cardio Health
- Cholesterol
- Cold and Flu
- Colon Cancer
- Diabetes
- Dieting
- Epilepsy
- Hair Loss
- Headache
- Heartburn
- HIV & AIDS
- Kidney Health
- Leukemia
- Lung Cancer
- Lymphoma
- Multiple Sclerosis
- Men's Health
- Mental Health
- Nutrition
- Osteoporosis
- Parkinson's Disease
- Prostate Health
- Skin Health
- Sleep Disorders
- Women's Health
- General
Brisk Walk Can Help Leave Common Cold Behind
Posted on 10/25/2009, 09:00
By -- Randy Dotinga
A stuffy head is no reason to avoid mild exercise, expert says
SUNDAY, Oct. 25 (HealthDay News) -- To keep colds at bay during the chilliest months of the year, exercise just might be the key.
David Nieman, a representative of the American College of Sports Medicine, says that studies have shown that people who exercise at least 45 minutes four or more days a week take 25 to 50 percent less time off from work because of illness.
"This reduction in illness far exceeds anything a drug or pill can offer," Nieman said in a news release from the sports medicine group. "All it takes is a pair of walking shoes to help prevent becoming one of the thousands predicted to suffer from the common cold this winter."
But what if you're already under the weather? Should you try to get some exercise? Nieman suggests:
- If a cold is only in your head and has not reached your chest, feel free to exercise.
- Don't overexert yourself. That means no running: Just take a walk. Studies have not shown that moderate exercise is bad if you have a cold.
- If you have symptoms beyond the sniffles, stay in bed. This advice holds if a cold has traveled to your chest, if you have severe aches and pains and if you're running a fever. Swollen glands spell trouble, too.
- Take it slow when recovering from anything but a mild bout of illness. Take a couple of weeks off from exercise before you start workouts again.
Nieman has one more bit of advice: Exercise before you get your flu shot because research has shown that moderate-level physical activity will boost your immunity in the long run.
More information
The U.S. National Institute of Allergy and Infectious Diseases has more about preventing colds.
SOURCE: American College of Sports Medicine, news release, Oct. 6, 2009
Copyright © 2009 ScoutNews, LLC. All rights reserved.
BigHealthTree.com Disclaimer
Bighealthtree.com Does Not Provide Medical Advice. This site, including the above information, is for informational purposes only and is not a substitute for professional medical or health advice. Always seek the advice of your physician or a qualified health or medical professional before starting any new treatment, changing existing treatment, or altering your current exercise and/or diet program. If you think you are having a medical emergency, call 911 (or the emergency services in your area) or your doctor immediately.
Babies in the Womb May Already Be Learning Language
Some Doctors Prescribe Antibiotics Because Parents Want Them
What Kids Wear Could Determine How Much Exercise They Get
Few College Students Have Received the H1N1 Vaccine
Night Lights Could Lead to Depression
Cervarix Has Been Approved by the FDA
The FDA Is Studying the Effects of Lasik Surgery
Painkillers Can Dull the Effects of Childhood Vaccines
Childbirth May Becoming More Complicated
Botox Sponges Might Help Nose Allergies
The FDA Advises on How to Properly Dispose of Medicine
A French Study Shows Cell Phones Do Not Affect Humans
MRIs May Lead to More Back Surgery
Your More Likely to Wash Your Hands If Someone's Watching

Comments (0):
Be the first to comment on this article.
Post a comment