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Health Tip: Help Control Constipation
Posted on 11/12/2009, 09:00
By -- Diana Kohnle
Suggestions to help stay regular
(HealthDay News) -- Constipation occurs when it becomes difficult or painful to have regular bowel movements. What's "regular" varies by person, however.
Some people have three bowel movements per day, while others have three movements per week, the American Academy of Family Physicians says.
Here are the academy's suggestions for staying regular:
- When you feel the need to have a bowel movement, don't put it off.
- Schedule time each day to have a bowel movement, such as after a meal.
- Boost your fiber intake.
- Drink plenty of water -- aim for eight glasses each day.
- Don't rely on laxatives, as taking them too frequently can worsen constipation.
- Get regular exercise.
- Avoid sugary and high-fat foods that can contribute to constipation.
Copyright © 2009 ScoutNews, LLC. All rights reserved.
BigHealthTree.com Disclaimer
Bighealthtree.com Does Not Provide Medical Advice. This site, including the above information, is for informational purposes only and is not a substitute for professional medical or health advice. Always seek the advice of your physician or a qualified health or medical professional before starting any new treatment, changing existing treatment, or altering your current exercise and/or diet program. If you think you are having a medical emergency, call 911 (or the emergency services in your area) or your doctor immediately.
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