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Health Tip: Exercise During Pregnancy

Posted on 10/28/2009, 09:00
By -- Diana Kohnle

A list of typical benefits

(HealthDay News) -- Being pregnant shouldn't give you an excuse to give up on your exercise regimen.

The Nemours Foundation says your doctor should approve any exercise routine while you're pregnant. The foundation says staying fit offers these potential benefits:

Possible relief from common pregnancy symptoms, such as back pain and constipation.
Improved sleep.
Improved physical appearance.
Helps prepare the body for labor and delivery.
Helps restore your pre-pregnancy shape and weight a little sooner.
Improved mood and self-esteem.

More news in Women's Health...

BigHealthTree.com Disclaimer

Bighealthtree.com Does Not Provide Medical Advice. This site, including the above information, is for informational purposes only and is not a substitute for professional medical or health advice. Always seek the advice of your physician or a qualified health or medical professional before starting any new treatment, changing existing treatment, or altering your current exercise and/or diet program. If you think you are having a medical emergency, call 911 (or the emergency services in your area) or your doctor immediately.

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